I like to read different writers describe their understanding and experience with Internal Family Systems therapy. Different writers express their understanding of IFS in different tones, and they highlight different aspects of the process.
This morning, I found myself appreciating this one.
Here's a quote that eloquently describes that Internal Family Systems, while it is a psychotherapy model, is much more of an experience than it is "talk therapy."
As Dick has said so many many times, "IFS is more than a therapeutic technique, it is a conceptual framework and practice for developing love for ourselves and each other."
Thanks for reading!